Eat Well, Move Well Podcast #10

Galya talks about how to be successful in weight loss!

Dear listener,

Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy:


The Real Food Reset on Amazon

Our new book

The Real Food Reset on Kindle now, paperback SOON!

‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life.

No weighing, measuring, or counting required!”



Galina’s MoveWell Studio


Galya’s dream of a calm, serene, beautiful studio in which to train clients has come true, and Orange County California is going to reap the benefits of her healing touch, positive attitude, and motivational spirit.

If you’re in the OC area, you really need to stop by and see her new place, and see what she can do for your health!

MoveWell Studio can be found online at


…and then

Finally, Roland turns the podcast over to Galina, and she talks about goal setting, and why proper goal setting can help you reach your fitness and fat loss goals.


We hope you enjoy the latest Eat Well, Move Well Podcast! We’ll be back again, soon.

Seriously, it’s been a while… we miss you.

Roland & Galina


Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #10
Subscribe to the “Eat Well, Move Well Podcast” using iTunes


eat well, move well podcast

Questions? Comments?



Leave a Reply

Your email address will not be published. Required fields are marked *