Do you have just three minutes to unstress your body?

Here’s Galina, leading you through her 50/50 Mindfulness Practice with the Body

The practice I’m going to lead you through is just like the one I do for myself.


How was that for you?

Your mind and body are designed for harmony, but stress and busyness can hijack your attention.

Return to the present with the simple practice above.

Inner peace, comfort, and better mood are just minutes away.

If you’d like more about mindfulness, plus tips on how to use these practices to unstress your body, click here or the link below:

Unstress Your Body

Talk soon,