Books

Man on Top – Lose Fat, Get Fit, and Control Your Weight for Life

Man on Top teaches you our system for losing fat, getting fit, and controlling your weight for life. The tagline of the book is a great summary, because it’s not just a marketing ploy. Ten years ago, I started the weight loss journey that got me lean and fit, and has kept me there to this day! Effortlessly.

It’s true. I don’t have the struggles (mentally or physically) that I had when I’d tried (and failed) to lose weight before. This time, I’d decided that things needed to be different, and I was resolved to make it happen. I did, and like so many of our clients and friends, you can, too!

In paperback and on Kindle! Download HERE and get instant access!

Also, on Kobo, Nook/Barnes & Noble, and iTunes!

The Real Food Reset – 30 days to lose weight, kick cravings, & feel great!

You need to read this new book because:

• you are tired of being overweight
• you are fed up with cravings
• you are done letting food rule your life
• you need to get healthy NOW!

Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life. No weighing, measuring, or counting required! You are about to read the book that will teach you everything you need to know about starting your own ’30 Days,’ and continue to improve going forward using Real Food as your only tool.

With The Real Food Reset you will:

• lose fat
• get fit
• feel better
• feel results in just 30 days or even less!

Download The Real Food Reset on Kindle, and get instant access NOW! Click HERE.

Also, on Kobo, Nook/Barnes & Noble, and iTunes!

25 Minutes to Fit The single biggest barrier that I hear when it comes to getting into shape is the lack of time. People are busy, and carving out hours per week to go to the gym is so low on the priority list that it’s, realistically, never going to happen. And what happens when you only have 30 minutes a day? Do you just stop exercising? When you are new to the training game and want to put on a little muscle, feel better, stronger, leaner, it seems like there is never a simple solution.

The truth is, you’ve been lied to, both by the people who tell you that you merely have to walk more and by the people that point to bodybuilding magazines and tell you that you need to hit the gym 5-6 times per week.

Lies, all of it. 10 years back, I remember looking at my Palm Pilot 1000’s crowded calendar and trying to find time to squeeze some gym time into that little screen. Between things for the kids, work, church events, and my commute, it didn’t look good. There was no way that I could find the time. Back then, I had no idea what to do and I wish someone had handed me a program just like this.

• A great workout in as little as 30 minutes!
• Full training program with exercise pictures and descriptions
• Have an amazing workout at home with just one dumbbell!
• No need to be in the gym 5-6 times per week
• Train at home or in a gym
• Build muscle
• Get Fit! Lose fat!
• Printable workout logs
• Time saving, calorie burning shortcuts
• Diet & nutrition tips

Most Kindle workout books have hard to follow training plans because of the small screens, but 25 Minutes to Fit contains links to downloadable, printable workout logs and nutrition resources. Click HERE to download and get instant access!

Also, on Kobo, Nook/Barnes & Noble, and iTunes!

The Mustache Workout – A training plan inspired by old time strongmen!

• Big, basic lifts • Get bigger • Get stronger • Get leaner • No wasted movements • Time tested training

Man Up Your Workout!

We wrote this program for the man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step. Our inspiration? To see you become the man you are meant to be, and never settle for less than you are capable of becoming.

As a man, you have the birthright of being strong and exercising your strength, in and out of the gym. You have the power to do many awesome things – like win the lady of your dreams, go to war for something you believe in, fight for your life, and even grow a mustache…

Take back your mustache

Yes, the mustache is back, and it’s a symbol of setting yourself apart, owning your manliness, and claiming what is yours. We challenge you to finally try a training program that guarantees results and that is loyal to your body’s destiny. …a training program that ‘has a mustache.’

Click HERE to download INSTANTLY to your Kindle and start reading NOW!

Also, on Kobo, Nook, and iTunes!

Fit Mommy Secrets

This training manual will give you everything you need to get back in shape after giving birth.

How do you know if this manual is for you?

• You want to start exercising after birth, but you don’t know how to start
• You are afraid to resume exercise on your own
• You have aches and pains from pregnancy and taking care of your new born
• You don’t have time to go to the gym
• You still lack energy
• You have 10 or more lbs to lose
• You have given birth quite some time ago and you still have a mommy tummy and thighs
• Conventional exercise is too painful
• You want to exercise the right way to be healthy to take care of your baby

If one or more of your answers was YES, then the workouts in this manual will turn your life around! In only 12 weeks and less than 50 easy to do at home workouts, you will feel like your body has returned to its strong, balanced, fit and happy self. You will find you no longer complain of aches and pains, you find taking care of your baby much easier and chores don’t tire you. You will enjoy resumed energy and vitality and a sense of well being like you couldn’t believe in the first days after birth.

Fit Mommy Secrets is no longer in print, but you can find out about Galina’s latest work at PureBelonging.com