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Cooking In Place – My team up with Microsoft 365

by Roland in Articles, Nutrition, Office Tips, Real Food, Recipes 0 Comments

It’s not every day you get a chance to give a cooking presentation to Microsoft.

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Cozy Breakfast Latte

by Roland in Recipes 1 Comments

Cool weather has us craving the type of coziness only this warm breakfast latte can satisfy

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What can I do with squash seeds?

by Roland in Real Food, Recipes 0 Comments

Pumpkin seeds aren’t the only seeds you can roast. Did you know that you can make delicious, roasted seeds from…

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Daan Timmers and the Paleo Expedition EatMoveLive52 Podcast

A Paleo Expedition on The EatMoveLive52 Podcast

by Roland in Alignment, Interviews, Mind & Body, Nutrition, Podcast 0 Comments

Daan Timmers joins Galina & Roland to talk about her paleolithic adventure, living weeks in the woods, just like our…

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Are bowls the perfect food right now?

by Roland in Nutrition, Real Food, Recipes, weight loss 6 Comments

The bowl can be anything to anyone, all that you need it to be, and more. When you have a…

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walking when there's weather - eatmovelive52 (1080x1080)

How To Walk More When The Weather Says You Can’t

by Roland in Fitness, Health, Office Tips, Self-Care 3 Comments

How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…

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The Kids Are At Home – A Very Special Podcast Episode

by Roland in Interviews, Mind & Body, Office Tips, Podcast, Self-Care 0 Comments

Special guests join us to support families with kids at home and the extra challenges presented during the coronavirus and…

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Coconut Milk Banana Ice Cream

by Roland in Feature, Real Food, Recipes 0 Comments

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying…

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Free resources to help you in difficult times

by Galina in Articles, free courses, Galya, Mind & Body, Self-Care 3 Comments

Hey, Galina here. If you’re like us, living in a densely populated part of the world, you too, probably are…

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paleo dog on a species-specific diet!

The downside to being human

by Roland in Health, Nutrition, Real Food, weight loss 0 Comments

I’m not an animal, I’m a human being

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