Author Archives: Roland

Free The Belly with Barbara Loomis

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative…

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. …and…

Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the…

Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the…

What if I told you the easiest way to lose weight was to go to bed, not go to the…

Have you noticed that the things we love the most in food and drink are often the things most studied?…