Author Archives: Roland

Restorative Breathing with Lois Laynee

Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a…

Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of ‘opposites attract.’ And their own…

A time management method named after a tomato, working shorter, not longer, and better health while getting more done

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how…

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!

How tiny writing breaks can lead to greater focus, more words, and better books

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead!

I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I…

A deliberate life, pre-industral living, fermented foods, and REAL bacon!

For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…