Author Archives: Roland

Cooking In Place – My team up with Microsoft 365

It’s not every day you get a chance to give a cooking presentation to Microsoft.

Cool weather has us craving the type of coziness only this warm breakfast latte can satisfy

Pumpkin seeds aren’t the only seeds you can roast. Did you know that you can make delicious, roasted seeds from…

Daan Timmers joins Galina & Roland to talk about her paleolithic adventure, living weeks in the woods, just like our…

The bowl can be anything to anyone, all that you need it to be, and more. When you have a…

How’s the weather where you are? It’s hard to complain about the weather here in Southern California, but my gosh…

Special guests join us to support families with kids at home and the extra challenges presented during the coronavirus and…

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying…

I’m not an animal, I’m a human being

Healthy and fit is hard enough at home, but when your home is always on the move…