#EatMoveLive52 • News • Articles • Podcasts


Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like… ...
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Movement as Medicine with Galina Denzel and Michelle Bouvier

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health! ...
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Write More by Writing Less

How tiny writing breaks can lead to greater focus, more words, and better books ...
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Be Focused with Lyn Christian

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS  management, instead! ...
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10 Ways to Make Your Meals More Mindful

I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I… ...
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featured strawberry rhubarb

Strawberry rhubarb pudding

Mornings can be a real food test for many of us: I am usually out of the house by 7… ...
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Michael Bunker – Plain, but not simple

A deliberate life, pre-industral living, fermented foods, and REAL bacon! ...
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Want to feel lighter and have more energy?

A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind… ...
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galina denzel movement as medicine summit

Movement as Medicine

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and… ...
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Calling all Moms!

For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy… ...
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