#EatMoveLive52 • News • Articles • Podcasts

 

Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like… ...
Read More

Movement as Medicine with Galina Denzel and Michelle Bouvier

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health! ...
Read More

Write More by Writing Less

How tiny writing breaks can lead to greater focus, more words, and better books ...
Read More

Be Focused with Lyn Christian

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS  management, instead! ...
Read More

10 Ways to Make Your Meals More Mindful

I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I… ...
Read More
featured strawberry rhubarb

Strawberry rhubarb pudding

Mornings can be a real food test for many of us: I am usually out of the house by 7… ...
Read More

Michael Bunker – Plain, but not simple

A deliberate life, pre-industral living, fermented foods, and REAL bacon! ...
Read More

Want to feel lighter and have more energy?

A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind… ...
Read More
galina denzel movement as medicine summit

Movement as Medicine

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and… ...
Read More

Calling all Moms!

For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy… ...
Read More

Leave a Reply

Your email address will not be published. Required fields are marked *