#EatMoveLive52 • News • Articles • Podcasts


The power of YES

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,… ...
Read More
tighten your core when you dance

Should you “hold in” your abdominals when you dance?

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that… ...
Read More

Get Outdoors with the Unbreakable Kate Galliett

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether… ...
Read More

Three ways we avoid making change

There’s a part of us wants to keep things exactly the way they are… ...
Read More
strawberry lemonade

Strawberry basil lemonade

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!… ...
Read More

Peace with Food Online Webinar

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”… ...
Read More
the art of emotional eating

The Art & Science of Emotional Eating with Josh Hillis

Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight. ...
Read More

Zucchini with tahini

It’s spring, and summer squash is here – in the store, at farmers’ markets and sometimes in our CSA boxes… ...
Read More

Leave a Reply

Your email address will not be published. Required fields are marked *