#EatMoveLive52 • News • Articles • Podcasts


Health Books for the Holidays? Be careful, but do it anyway

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy… ...
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improve digestion with exercise

Can you use time at work to improve your digestion?

Ask anyone how they take care of their digestion and you may get a range of answers – from taking… ...
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busting myths in physical therapy with susan mclaughlan

Busting Myths in Physical Therapy with Susan McLaughlin

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better… ...
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happy anniversary eatmovelive52

Happy anniversary, 365-ers!

Just like that – our dream came true. ...
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The Nutrient-Dense Podcast with Mickey Trescott

The Nutrient-Dense Path to Good Health and Autoimmune Wellness ...
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Peace with food online workshop

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat… ...
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Move better today, move more tomorrow

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to… ...
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The power of YES

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,… ...
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tighten your core when you dance

Should you “hold in” your abdominals when you dance?

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that… ...
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