Move better, move to heal
Hey, when’s the last time you thought of movement being as important as nutrition? ...
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What no one told you about movement and digestion
Just because digestion is all about the food doesn’t mean it’s all about the food ...
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Make it stick – try this instead of resolutions
A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking… ...
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Head and Neck Aching from Work?
Those of us who use computers and phones a lot tend to get head and neck aches. ...
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Nutrition Myths & Realities with Trend Free RD Amy Kubal
We’ve been fans of Amy Kubal’s humor and common sense nutrition for years, so when she said yes to joining… ...
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Stop a Cold with this Natural Cold Remedy
I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether… ...
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Merry Christmas!
For Christmas we are hanging out in our kitchen, rolling dolmas for the feast! ...
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Health Books for the Holidays? Be careful, but do it anyway
Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy… ...
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Can you use time at work to improve your digestion?
Ask anyone how they take care of their digestion and you may get a range of answers – from taking… ...
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Busting Myths in Physical Therapy with Susan McLaughlin
We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better… ...
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