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I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether… ...

For Christmas we are hanging out in our kitchen, rolling dolmas for the feast! ...

Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy… ...

Ask anyone how they take care of their digestion and you may get a range of answers – from taking… ...

We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better… ...

Just like that – our dream came true. ...

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the… ...

The Nutrient-Dense Path to Good Health and Autoimmune Wellness ...

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat… ...

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to… ...