Easy Crockpot Beef & Eggplant Stew
This slow cooker beef and eggplant stew, is inspired by a dish that Galya taught me, five years ago;… ...
Read More…and on a personal note
I’m not going to drone on; short and sweet, okay? Even bad grammar and fragmented sentences are a go,… ...
Read More10 packaged foods that are actually GOOD for you
One of the first things I suggest when someone wants to lose weight or get healthy is cutting out… ...
Read MoreReading the Labels, Part 1 – The Ingredients
When it comes to figuring out how “healthy” or “fattening” a food is, it’s not as simple as pointing… ...
Read MoreQ&A – knee surgery, boring leftovers, and when your MD and RD don’t agree
I got a few good questions this last week and thought I’d knock ’em out in Q&A style. If you… ...
Read MoreWalking with purpose
My wife is in Bulgaria for the next month or so, and after my first week alone, I noticed… ...
Read MoreBacon, bacon, every where
Bacon, bacon, every where. Nor any strip to eat. – The Rime of the Ancient Dieter ...
Read MoreCut calories anywhere
You may be eating like an athlete, a caveman or a Barbie girl, but either way, calories count. No… ...
Read More11 Gluten Free Beers (and a cider) Reviewed
I love beer. I don’t really understand wine, but I do like beer. Since I limit my gluten, gluten… ...
Read MoreZucchini blossom omelet – yes, really!
It’s totally fine to eat flowers and don’t let anyone tell you different. And if you have doubts, then… ...
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