Inter-Meeting Fasting
I often change my Facebook status to “Inter-Meeting Fasting” as I’m stepping into food fueled business meetings. ...
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Are you what you eat or what you supplement?
“People always ask me what supplements I take, but really I wish they’d ask me what food I eat.”… ...
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Hot Brussels Sprouts and Mushroom Salad
The thought of cooking Brussels sprouts scares a lot of people. They tend to grow bitter if you overcook them,… ...
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Video: Take care of those hands!
It’s Monday, and you have a lot of work to do! If you’re not proactive, your hands will take… ...
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Roland’s goals for the week
It’s Monday, and it’s time to get things back on track! I didn’t stray too far off my fitness path,… ...
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Q&A – Post workout ‘shakes,’ my food needs more cowbell, and I don’t have a treadmill
I got some great questions, recently, and I thought I’d share some of my answers. Enjoy! ...
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She’s only 5 foot 2 here, but she’s HUGE in Bulgaria
Whenever Galya goes back to Bulgaria for a visit, she’s invariably on television, and this time it’s a return… ...
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Reading the Labels Part 2 – Nutrition Facts
I’ve got part 2 of “Reading the Labels” up over on LivingFitOC: Reading the Labels Part 2 – Nutrition… ...
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If the paleo diet won’t fix it, you’re probably going to die
In recent years, in the fitness or nutrition communities, the ‘cure’ has been squats, deadlifts, fish oil, and various… ...
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A real food green smoothie for your busy day
Maybe that busy day is today, maybe not. It’s always a good idea to keep a delicious green smoothie… ...
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