How to be a smart party animal
I have to break client confidentiality and just share this. Ok here it is: some of my clients are… ...
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The Eat Well, Move Well Podcast #1 – The Tipping Point
I hope you enjoy our first podcast… ...
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Tired of your health foods?
Healthy food isn’t necessarily boring, but we can get caught in a rut. ...
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Ways to know it’s not GMO!
California’s Prop 37 lost, but that doesn’t mean you have to lose, too! ...
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What did you do with that extra hour?
It’s not every day that you get an hour of sleep free. Turning the clock back one hour, as much… ...
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Happy 10 Year ‘Healthy Weight’ Anniversary!
2012 marks ten years since I lost the weight… ...
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When the cat’s away…
Today, Galya heads to Los Angeles for a class on the Functional Movement Screen, so it’s party time! Toilet… ...
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HOW TO FOLLOW A DREAM
I think everyone who’s after a healthier body has a dream. As soon as you think of being healthier,… ...
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EATING WELL ON A BUDGET
Some people think that Roland and I only work with people who can afford to pay a lot to… ...
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