How to be a smart party animal
I have to break client confidentiality and just share this. Ok here it is: some of my clients are… ...
Read MoreThe Eat Well, Move Well Podcast #1 – The Tipping Point
I hope you enjoy our first podcast… ...
Read MoreTired of your health foods?
Healthy food isn’t necessarily boring, but we can get caught in a rut. ...
Read MoreWays to know it’s not GMO!
California’s Prop 37 lost, but that doesn’t mean you have to lose, too! ...
Read MoreWhat did you do with that extra hour?
It’s not every day that you get an hour of sleep free. Turning the clock back one hour, as much… ...
Read MoreHappy 10 Year ‘Healthy Weight’ Anniversary!
2012 marks ten years since I lost the weight… ...
Read MoreWhen the cat’s away…
Today, Galya heads to Los Angeles for a class on the Functional Movement Screen, so it’s party time! Toilet… ...
Read MoreHOW TO FOLLOW A DREAM
I think everyone who’s after a healthier body has a dream. As soon as you think of being healthier,… ...
Read MoreEATING WELL ON A BUDGET
Some people think that Roland and I only work with people who can afford to pay a lot to… ...
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