The Eat Well, Move Well #4 – Guest Bobby Fernandez, Holistic Lifestyle Coach, plus Man on Top news, coming off the detox, and fit-gifts
Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! ...
Read More
Coming down from my 21 days of ‘detox’
In a few days, my 21 days of strict dieting will be done! ...
Read More
Cool Christmas fit-gifts
If you haven’t bought all your Christmas gifts, take a look at these really cool gifts – you still have… ...
Read More
Man on Top: Lose Fat, Get Fit & Control Your Weight for LIfe!
The book project that started it all is released! ...
Read More
The Eat Well, Move Well #3 – Guest Dr Liz Hoefer, Blair Chiropractor, plus Q&A and rambling
We have our first guest, and a chance to demystify the chiropractor ...
Read More
Raspberry ketones – a fat loss miracle or wishful thinking?
What do you think? The supplement is rapidly being snatched off shelves all over the USA. ...
Read More
How to chill
Every year I’ve been noticing an increasing tendency for holiday time stress. ...
Read More