Eat Well, Move Well Podcast #6 – Post 30 Days of Real Food
Plus, talking about ‘alignment,’ and that Coke ad that pisses us off. ...
Read MoreResolution Revolution
There were so many people in the gym the first week of January, we had to strategically plan to be… ...
Read MoreReview of The Ultimate Home Gym Guide, by ‘Mighty’ Joe Stankowski
Don’t even think about setting up a home gym before reading this book! ...
Read MoreIs your back stiff? It doesn’t need to be
Upper back stiffness is one of the common complaints that I hear from clients, along with ‘look at my forward… ...
Read MoreClaiming your personal health space
We live in a sensory overwhelming environment. We are so used to it, that modifying it may be a new… ...
Read MoreEat Well, Move Well #5 – 30 Days of Real Food
Plus some movement, standup desk, and office tips. ...
Read More30 days of real food
Let’s do this year right – with delicious and nourishing food, plenty of movement, and a new awareness of our… ...
Read More