Eat Well, Move Well Podcast #6 – Post 30 Days of Real Food
Plus, talking about ‘alignment,’ and that Coke ad that pisses us off. ...
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Resolution Revolution
There were so many people in the gym the first week of January, we had to strategically plan to be… ...
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Review of The Ultimate Home Gym Guide, by ‘Mighty’ Joe Stankowski
Don’t even think about setting up a home gym before reading this book! ...
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Is your back stiff? It doesn’t need to be
Upper back stiffness is one of the common complaints that I hear from clients, along with ‘look at my forward… ...
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Claiming your personal health space
We live in a sensory overwhelming environment. We are so used to it, that modifying it may be a new… ...
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Eat Well, Move Well #5 – 30 Days of Real Food
Plus some movement, standup desk, and office tips. ...
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30 days of real food
Let’s do this year right – with delicious and nourishing food, plenty of movement, and a new awareness of our… ...
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