#EatMoveLive52 • News • Articles • Podcasts • #EatMoveLive52

‘You keep using that word. I don’t think it means what you think it means.’ – Inigo Montoya, The Princess… ...

Plus, talking about ‘alignment,’ and that Coke ad that pisses us off. ...

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almost there, now what? ...

There were so many people in the gym the first week of January, we had to strategically plan to be… ...

Don’t even think about setting up a home gym before reading this book! ...

Upper back stiffness is one of the common complaints that I hear from clients, along with ‘look at my forward… ...

We live in a sensory overwhelming environment. We are so used to it, that modifying it may be a new… ...

Plus some movement, standup desk, and office tips. ...

Let’s do this year right – with delicious and nourishing food, plenty of movement, and a new awareness of our… ...