This just in: interview with Galya on Restorative Exercise (TM)
If you’ve been reading our blog for a while, or have met us in person, the words Restorative Exercise (TM)… ...
Read More
Coconut milk clam chowder
Ventura is awesome. There is amazing food to enjoy – from the great salads you can eat at the marina,… ...
Read More
Q&A – Should I do intermittent fasting?
…what is with this n=1 thing, and did cavemen really do all this complicated sh&t? ...
Read More
Eat Well, Move Well Podcast #7 – Special guest Autumn Dreessen, RD
Registered Dietitians, labeling confusion, and more… ...
Read More
Be the remover of obstacles
I have this basket on my dresser. It holds a few bottles of cosmetics, some hair accessories, and to… ...
Read More
Make this real food ice cream for Valentine’s Day
The signature Valentine Day’s food is chocolate – no doubt! It melts in your mouth, sends thrills down your back,… ...
Read More