Cauliflower ideas for fall, for the love of crucifers!
”Cauliflower is Nothing But Cabbage With a College Education” Mark Twain ...
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Did you know? Bacon fat is almost 50% monounsaturated fat
Yes. that’s right, the same monounsaturated fat that we are told to love in peanuts and olive oil is right… ...
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More Gluten Free Beer Reviews, plus some Hard Ciders
Like I said when I wrote “11 Gluten Free Beers (and a cider) Reviewed,” I love beer. I love… ...
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How to make homemade yogurt without any fancy equipment
Question – Roland, what type of yogurt maker do you use? Answer – What’s a yogurt maker? ...
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New Toy – T-Handle for Swings
I’ve been wanting to get some heavier kettlebells for doing swings, but I’ve resisted. A 32 kilo kettlebell is… ...
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Roland on Low Carb Converstations
Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand ...
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