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Roland's family on a picnic

Every day can be Earth Day

5 simple ways to make everyday Earth Day with the kids ...
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What’s your favorite non-grain breakfast?

I have a few new clients who are going grain-free for health reasons, and they often struggle with breakfast ideas.… ...
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How to stay on the path to good health for life

It’s been 18 years since I started my weight loss journey, lost 110lbs, and got healthy. I have this simple… ...
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Budget ergonomics for the home office

Many of us are working from home and are doing our office work with our home budget. Fortunately, the basics… ...
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Rocket, Watermelon, & Feta Salad

Rocket is another name for arugula, but I think rocket sounds cooler. ...
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gluten free rosemary almond crackers

Gluten Free Rosemary Almond Cracker Recipe

These rosemary almond crackers have been a community favorite since we first introduced them, and continue to be one of… ...
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Cooking In Place – My team up with Microsoft 365

It’s not every day you get a chance to give a cooking presentation to Microsoft. ...
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Cozy Breakfast Latte

Cool weather has us craving the type of coziness only this warm breakfast latte can satisfy ...
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What can I do with squash seeds?

Pumpkin seeds aren’t the only seeds you can roast. Did you know that you can make delicious, roasted seeds from… ...
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Winterize Your Family’s Movement

Whether you’ve got a whole family to keep moving or just yourself, the winter can be a challenge for daily… ...
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