Braised Chicken Thighs in White Wine Reduction with Carrots in Browned Butter
or ‘what I made from the stuff in my fridge’ ...
Read MoreQ&A – Budget friendly steak, cycling protein powders, and smelly crock pot cooking
Galya and I get a lot of questions ...
Read MoreAliens, the Loch Ness Monster, and Spot Reduction
When you live, work, and breathe fitness, you take certain things for granted. You forget that people ‘in the wild’… ...
Read MoreEat Well Move Well Podcast #12
AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… ...
Read MoreCoconut banana ‘ice cream’ recipe
I have several friends who are lactose intolerant, so I thought I’d take a moment to post one of my… ...
Read MoreTo track or not to track
that is the question – A while back, my Fitbit stopped working. For some reason I’ve resisted contacting support for a… ...
Read MoreDigital Book Day is July 14th!
Free books from bestselling authors from around the world! ...
Read More