Healthy Eating for the Holidays Webinar – get it now!
Dear friends, as you know, Roland and I just taught a webinar to our Eat Well Move Well family last… ...
Read MoreQ&A – What about alcohol? Which beer to choose? OMG The Holidays are here!
Again with the questions… ...
Read More2014 Holiday healthy gift guide
It’s that time of year again, when I am looking in Roland’s Amazon wish list and seeing if he made… ...
Read MoreSugar Sweetened Sodas, Premature Aging, & Everything in Moderation?
Just how moderate is moderate? ...
Read MoreTracking, logging, counting… and no progress?
Even the best calorie counting formula can’t be counted on ...
Read MoreTraveling, moving, learning, touring
Traveling is an ever humbling act. From squeezing into an airplane seat, through ordering coffee in sign language in a… ...
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