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Monika Volkmar of DanceStronger and the Dance Training Project ...

In the spirit of positive thinking, we try to stick to things that will help you. This is one… ...

We saw some frozen, ground wild boar the other night, and decided to make chili! Enjoy, because we sure did. ...

Waiting for the perfect plan and the perfect time? Don’t let perfect be the enemy of progress (and your good… ...

Yes, for all the good a Fitbit or Jawbone can do, there are some negatives. ...

You know our awesome holiday gift guide – the one we publish each year to help you choose the healthiest… ...

“90 days is a long time, I would have never done this if it wasn’t for the group and you… ...

The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas ...

It’s getting cold here. Maybe not real weather cold, but cold enough for a jacket, soup, tea and well, hot… ...

and free Cheat Sheet is back! ...