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The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health… ...

…again ...

52 Ways to Feel Better in a Week ...

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake ...

I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken… ...

Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead ...

Talking eating, moving, and living well with my friend, Kevin Tumlinson ...

Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you… ...

The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is… ...

Sleep is important. Napping is sleep. Go and nap. But check this out first ...