Health Hacking vs Health Habits
The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health… ...
Read MoreSitting is not the enemy
You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake ...
Read MoreChicken [No] Tortilla Soup
I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken… ...
Read MoreThe Spring 90 Day Reboot
Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead ...
Read MoreRoland on The Wordslinger Podcast
Talking eating, moving, and living well with my friend, Kevin Tumlinson ...
Read MoreThe Sleep Hygiene Checklist
Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you… ...
Read MoreConversation with a Diabetic
The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is… ...
Read MoreHappy National Napping Day!
Sleep is important. Napping is sleep. Go and nap. But check this out first ...
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