The Chill Holidays Podcast
Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have… ...
Read MoreButternut Squash Recipes You’ve Never Tried Before
It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form… ...
Read MoreBill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide
Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all… ...
Read MoreThe 2017 Healthy Holidays Gift Guide
Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,… ...
Read MoreGalina & Roland Talk All Day Movement
Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. …and… ...
Read MoreDawn Again with Doniga Markegard
Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the… ...
Read MoreWork live with Galina at the Move Your DNA Weekend!
Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the… ...
Read MoreSleep Smarter with Shawn Stevenson
What if I told you the easiest way to lose weight was to go to bed, not go to the… ...
Read MoreYes, coffee is healthy
Have you noticed that the things we love the most in food and drink are often the things most studied?… ...
Read MoreCan you manage or prevent Alzheimer’s naturally?
Alzheimer’s disease seems to be on the rise. With so much focus on our fast changing habits, foods, and environments,… ...
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