Our next 90 Day Reboot starts Monday, April 11th!
About four times per year, we lead our group through our 90 Day Reboot, which is our healthy habit coaching program for weight loss, stress reduction, productivity, fitness, and health. It’s not open all the time because we lead the group, together week by week, through the habits that count for true, long-lasting, permanent success!
What is a Reboot, anyway?
In our case, a ‘reboot’ is a fresh start in an affordable, small group coaching format.
You get to wipe the dieting slate clean and learn the perfect diet for you over time. No need for perfection, especially not at first. Our focus is on fresh, healthy food, not counting, weighing, and measuring.
Real Food in the freshest sense.
We have a fresh take on exercise and lifestyle, too. Because lasting health, fitness, and weight loss comes from building good habits over time, not perfection at the flip of switch.
We don’t ask you to make huge changes because the little things add up to success!
Hacks vs Habits
Diets and hacks are fine for some people, but others try their favorite diet over and over, or even try 5-6 (or dozens) different diets over the years before returning to old habits, giving up, and gaining it back.
Our most recent 90 Day Reboot averaged 20 pounds lost in three months, with some losing over 40 pounds! Our champion lost 45 pounds, then kept going and going, and this weekend reported a total weight loss of 70 pounds!
Heck, he’s on track to beat me! I lost 110lbs, 13 years ago, and it’s habits, not a diet, that has kept them off!
Healthy habits at a healthy pace
The goal of your 90 Day Reboot is to get you on your path to lasting health, long term fitness, and permanent weight loss. We introduce simple habits at a pace that lets you test them out, makes them stick, and help you create the diet, health, and fitness plan that’s unique to you.
For more information and to join us, click the flyer below, or here: 90 Day Reboot
For questions or more information on our 90 Day Reboot program, just click the flyer above, or here: 90 Day Reboot.