I hope you enjoy our first podcast…
Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them… – Roland
We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works!
Podcast #1 – The Tipping Point (right click and choose “Save link as” to download)
We recorded this first one off the cuff, tired from a day of standup paddling, just to make sure it would work.
It was fun making it, despite a little nervousness before hitting the record button.
Your tipping point; how stress, sleep, diet, and exercise can pile up until your virtual tower crashes down around you.
Seemingly random rants
Actionable items that you can do today
Things with links:
5 Easy Steps to Start Losing Weight Today – Roland’s article on Yahoo! Sports Postgame
dansplan.com – sleep, diet, and lifestyle tracker
jpfitness.com – The greatest fitness forum on the web
Facebook.com/TheFitInk – TheFitInk’s Facebook page
Facebook.com/RolandDenzel – Roland’s Facebook page
Facebook.com/GalinaDenzel – Galya’s Facebook page
We told a few friends that we’d recorded this, and they immediately told us they had questions that they wanted us to cover on a future episode. We’d love to answer theirs AND yours, so post a comment, find us on Facebook using the links, above, or shoot us an email at firstname.lastname@example.org.
We hope you enjoy our first podcast; we did, and look forward to the next one.