‘No Time To Workout’ Resources

Thank you for reading 25 MInutes to Fit!

…which we had originally called The No Time To Workout Workout.

I’m sure you can understand why we changed it…

Workout Logs

Right click and choose “Save link as…” to download to your computer. Downloadable Workout Log (PDF logs, for printing at home)

Links and resources mentioned in the book

Dumbbell set on Amazon – Cap Adjustable Dumbbell Set on Amazon.com (similar sets are available at most Walmart stores)
30 Days of Real Food Program – 30 Days of Real Food
The Good Guys, Bad Guys page – Good Guys, Bad Guys
MealSurvivor site – MealSurvivor.com
Man on Top – Lose Fat, Get Fit, and Control Your Weight for LifeMan on Top

Roland Denzel – IKFF-CKT, Precision Nutrition Pn1

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