We spent some time up at Miracle Fitness last weekend, so I thought I’d repost the recipe from the previous event up at Lisa Wolfe’s place.
Miracle Fitness Chopped Vegetable Salad
4 medium ripe tomatoes or a pint of cherry tomatoes
salt to taste
4 Persian cucumbers or 2 peeled American cucumbers
1 large colorful or green bell pepper or a few sweet peppers from your local farmer’s market or specialty market
2 tbsp chopped fresh parsley (not the garnish kind you grew up pushing to the side of your plate)
2 oz crumbled feta cheese
1-2 tbsp extra virgin olive oil (optional)
more salt to taste, if needed
Chop the tomatoes, put them into a large salad bowl, and salt them.
Chop the cucumbers. If they are the American kind, then you might want to peel them, first. Add them to the tomatoes.
Seed and chop the peppers and add them to the bowl.
The salad can be left out at room temperature and it will get more juicy after 30 minutes to an hour. When ready to serve, stir in the chopped parsley, olive oil, and crumbled feta cheese.
Taste and add extra salt, if necessary.
Serve and enjoy!
PS – I make these salads a lot, so take a look here
for some ideas from my personal blog.