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by Galya in Galya, Roland 0 Comments

Galya and Roland Denzel

 

Please be patient as we work on our website, we will be with you shortly 🙂

Galya & Roland

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Don’t Just Sit There!

Galina on Instagram

  • Bypass much? 🤦🏻‍♀️😇 This good vibes only, get negative people out of your life online thing...is like building walls between your own cells. It’s like drying up the very essence of human capacity. This is the high potential “sold” to you. Really? I’ll be over here, come over when you’ve had enough of the good vibes tune 🤫😉 #allvibeswelcome
  • Overwhelmingly positive feedback about the first two Strong Feet Better Balance online classes!!! Still have time to jump in!!! Link in bio! #healingmovementwithgalina

Follow @galinadenzel

Roland on Instagram

  • Leftovers for lunch! Veggies from Saturday + rice from Sunday = healthy fried rice today Tzatziki from Saturday night tops the steelhead from last night The avocado is new, though. I guess I ate the other half last night, so...
  • Quit coffee? Why? A lot of our clients have 'quit coffee' on their health todo lists, but they rarely know why. Reasons range from "I drink too much," to "it's bad for you," to "it's fattening," but are those valid? Coffee is one of the most studied foods on earth, and while you CAN drink too much, it's not bad for most people, and it's only fattening if you put fattening 'stuff' into it. Flip to Chapter 13 of Eat Well, Move Well, Live Well and Drink Coffee, Not Too Much, Mostly Black. Read all the good stuff about coffee and make your own [informed] decisions at: EatMoveLive52.com/Coffee

Follow @rolanddenzel

 

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