Well, yes. Like a taco, the bowl can be anything you want it to be, and more. In fact, if…
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Category Archives: weight loss
Make it stick – try this instead of resolutions
A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking…
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Your ‘Now’ Moment and Weight Loss That Lasts
It’s been about 17 years since I had my own ‘now’ moment
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Three ways we avoid making change
There’s a part of us wants to keep things exactly the way they are…
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