Category Archives: Podcast

Dawn Again with Doniga Markegard

Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the…

What if I told you the easiest way to lose weight was to go to bed, not go to the…

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s…

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing…

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve…

Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely…

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is…

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.

The holidays can be a stressful time, but you don’t have to let them win.

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness