Category Archives: Podcast

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how…

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead!

A deliberate life, pre-industral living, fermented foods, and REAL bacon!

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative…

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…