Category Archives: Podcast

Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. …and…

Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the…

What if I told you the easiest way to lose weight was to go to bed, not go to the…

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s…

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing…

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve…

Goal Setting… Goal setting shouldn’t be season dependent, but that doesn’t mean New Years isn’t “prime time” for it. Many…

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is…

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.