Treadmill desks? …cuz sitting is the new smoking, remember?
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Category Archives: Office Tips
Is your back stiff? It doesn’t need to be
Upper back stiffness is one of the common complaints that I hear from clients, along with ‘look at my forward…
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Eat Well, Move Well #5 – 30 Days of Real Food
Plus some movement, standup desk, and office tips.
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Inter-Meeting Fasting
I often change my Facebook status to “Inter-Meeting Fasting” as I’m stepping into food fueled business meetings.
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Video: Take care of those hands!
It’s Monday, and you have a lot of work to do! If you’re not proactive, your hands will take…
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Cut calories anywhere
You may be eating like an athlete, a caveman or a Barbie girl, but either way, calories count. No…
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*%#*&%$! I left my lunch at home!
I hate when that happens. It’s Monday, you haven’t shopped for good food, and all you see in your…
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Video: Survive your work week by sitting in style!
Watch this short video and learn the two fastest ways to improve your sitting style! You will feel better and…
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