Category Archives: Office Tips

Don’t Just Sit There!

One of the biggest challenges with our clients and readers is the amount of sitting that happens at work, home,…

I’ve drilled the need to walk into your head by now, right? The evidence is so clear that even the…

Reclaim Your Health at the Free Online Women’s Health Summit I’m honored to present alongside 11 amazing women at the Women’s Health…

Treadmill desks? …cuz sitting is the new smoking, remember?

Upper back stiffness is one of the common complaints that I hear from clients, along with ‘look at my forward…

Plus some movement, standup desk, and office tips.

I often change my Facebook status to “Inter-Meeting Fasting” as I’m stepping into food fueled business meetings.

It’s Monday, and you have a lot of work to do! If you’re not proactive, your hands will take…

You may be eating like an athlete, a caveman or a Barbie girl, but either way, calories count. No…

I hate when that happens. It’s Monday, you haven’t shopped for good food, and all you see in your…