Category Archives: Galya

Do you have to hold your abs tight?

Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…

Galya combines chocolate and orange with powerful chemistry, and creates a healthy and delicious dessert for Valentine’s Day. Like lovers,…

The closest pho restaurant is about 20 minutes from home, so time to make some fast, healthy, pho-inspired soup!

Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake

You know our awesome holiday gift guide – the one we publish each year to help you choose the healthiest…

“90 days is a long time, I would have never done this if it wasn’t for the group and you…

It’s getting cold here. Maybe not real weather cold, but cold enough for a jacket, soup, tea and well, hot…