Category Archives: Galya

Why walking meditation?

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…

When the Furoshiki shoe first came out, I got tagged half a dozen times on Facebook. “Have you seen these…

Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…

Galya combines chocolate and orange with powerful chemistry, and creates a healthy and delicious dessert for Valentine’s Day. Like lovers,…

If you’ve never had pho, you’re missing out. Pho is a brothy soup from Vietnam, typically made with bone broth…

Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…