Have you stopped to think about the difference between being on a diet and being an active participant in a…
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Have you stopped to think about the difference between being on a diet and being an active participant in a…
Continue reading →If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!
Continue reading →Mornings can be a real food test for many of us: I am usually out of the house by 7…
Continue reading →I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…
Continue reading →If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…
Continue reading →Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…
Continue reading →Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…
Continue reading →I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…
Continue reading →Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…
Continue reading →It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…
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