Category Archives: Galya

Weight loss coaching wins over dieting every time

Have you stopped to think about the difference between being on a diet and being an active participant in a…

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!

Mornings can be a real food test for many of us: I am usually out of the house by 7…

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…