Category Archives: Galya

Movement as Medicine

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…

Mornings can be a real food test for many of us: I am usually out of the house by 7…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…

When the Furoshiki shoe first came out, I got tagged half a dozen times on Facebook. “Have you seen these…