Category Archives: Galya

Can you use time at work to improve your digestion?

Ask anyone how they take care of their digestion and you may get a range of answers – from taking…

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat…

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!…

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…

It’s spring, and summer squash is here – in the store, at farmers’ markets and sometimes in our CSA boxes…

Have you stopped to think about the difference between being on a diet and being an active participant in a…

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!