Hey, Galina here. If you’re like us, living in a densely populated part of the world, you too, probably are…
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Hey, Galina here. If you’re like us, living in a densely populated part of the world, you too, probably are…
Continue reading →Are you looking for new and sustainable ways to improve your health and deepen your self-care? Then look no further…
Continue reading →Ask anyone how they take care of their digestion and you may get a range of answers – from taking…
Continue reading →Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat…
Continue reading →Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…
Continue reading →As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…
Continue reading →I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…
Continue reading →We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!…
Continue reading →The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…
Continue reading →It’s spring, and summer squash is here – in the store, at farmers’ markets and sometimes in our CSA boxes…
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