Category Archives: Feature

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…

Have you noticed that the things we love the most in food and drink are often the things most studied?…

Alzheimer’s disease seems to be on the rise. With so much focus on our fast changing habits, foods, and environments,…

We are so thrilled, happy, and honored that our book, Eat Well, Move Well, Live Well – 52 Ways to Feel…

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s…

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…

Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing…

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve…