Category Archives: Feature

2016 Healthy Holiday Gift Guide

The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas. As…

The holidays can be a stressful time, but you don’t have to let them win.

Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…

This holiday season, pie and gift wrap aren’t boss. You are.

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s…

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake

I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken…

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying…