Category Archives: Feature

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

A time management method named after a tomato, working shorter, not longer, and better health while getting more done

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…

For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…