Hey, when’s the last time you thought of movement being as important as nutrition?
Continue reading →
Hey, when’s the last time you thought of movement being as important as nutrition?
Continue reading →For Christmas we are hanging out in our kitchen, rolling dolmas for the feast!
Continue reading →Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat…
Continue reading →Have you stopped to think about the difference between being on a diet and being an active participant in a…
Continue reading →Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,…
Continue reading →In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…
Continue reading →Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…
Continue reading →For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…
Continue reading →If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…
Continue reading →Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…
Continue reading →