Category Archives: Feature

Weight loss coaching wins over dieting every time

Have you stopped to think about the difference between being on a diet and being an active participant in a…

Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,…

A time management method named after a tomato, working shorter, not longer, and better health while getting more done

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…

For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…