Category Archives: Feature

Move better, move to heal

Hey, when’s the last time you thought of movement being as important as nutrition?

For Christmas we are hanging out in our kitchen, rolling dolmas for the feast!

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat…

Have you stopped to think about the difference between being on a diet and being an active participant in a…

Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,…

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…

For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…