Category Archives: Feature

Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…

For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…