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Sit too much? Get 5 steps to move better, be more productive, and feel great, starting today!

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Don’t Just Sit There!

Galina on Instagram

  • ♥️
  • Breaking free from your chair does not mean going chair free all the time. It means having the awareness of living in a chair shaped, floor shaped, couch shaped, computer shaped, environment shaped body and understanding your interaction with everything around you and inside you. Think of a cast that’s been set versus constantly moulding a piece of clay, feeling its movement on the wheel and in your hands! Our 5 day chair free audio and video program is up in November! Link in bio! #eatmovelive52

Follow @galinadenzel

Roland on Instagram

  • Not outdoors I'm writing to you from Las Vegas today. I'm at a writers' conference in a hotel that's almost big enough to be a mall. It even has it's own movie theater AND a bowling alley. The last time I was here I only saw the sunlight through the ceiling of this atrium for a whole week, because someone thought keeping everything under one roof was just the best idea. The best. Joke's on them, though. I'm getting tons of steps because this place is so big and I'm taking the long way around all the time. Today I even got some new friends to join me for lunch down the street. Some acted like I was crazy, but they went anyway. I love walking, but I didn't always love it. It's an acquired taste, but unlike liver, almost everyone can acquire this one. At this event I think I'm one of the few who sees walking as a benefit. I guess I've got work to do on my writer friends. Baby steps, right? Let's see what happens at dinner time 😉
  • Breaking free from your chair does not mean going chair free all the time. It means having the awareness of living in a chair shaped, floor shaped, couch shaped, computer shaped, environment shaped body and understanding your interaction with everything around you and inside you. Think of a cast that’s been set versus constantly moulding a piece of clay, feeling its movement on the wheel and in your hands! Our 5 day chair free audio and video program is up in November! EatMoveLive52.com/BreakFree Link in bio

Follow @rolanddenzel

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