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25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

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Don’t Just Sit There!

Galina on Instagram

  • Need inspiration to create a dynamic rest and work space in your home? Here’s a few tips from our book and our home! 🌿 Find a way to combine work and relaxation spaces, so no one space is single use. These same stacking tables can be a sit down floor desk, or a space for 6-8 people to gather round in a circle. We keep lots of cushions and bolsters around to sit many. 🌿 Your stand up desk could be a stand alone piece (we have a drop leaf table on the wall) or a counter space you can adjust affordably with something like @ergodriven Spark. You can cook, entertain, and work in the same area. 🌿 Have a more traditional desk and chair, which can double up as storage (ours has many shelves) to hold paperwork, etc. Play with chairs, stools, balls and adjustable height options to get comfy. Above all, keep moving. Not one position is perfect for too long. Ask @indestructibleauthor about using a 25/5 min pomodoro approach to writing a novel! Get more tips (275 more!) when you read our book Eat Well Move Well Live Well, paperback or Kindle or become a #eatmovelive365 member (our online school with monthly lessons) to enjoy the audio book version of monthly chapters!!! #furniturefree #furniturefreeish #movementmatters @propriometricspress
  • Yey! Doodle time! Doodling helps me 🤔 and there’s no bigger joy than finding my markers hours before my meeting with the lovely @lynchristian of @soulsaltinc ♥️🦋♥️ doodle is on!

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Roland on Instagram

  • Oh come on...
  • OMG pieces of kosher salt are falling from the sky! #allfourseasons #springincolorado #iforgotmyumbrella

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easy ways to get healthy - Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week

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