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Book Resources

Eat Well, Move Well, Live Well Resources

Man on Top Resources

The Real Food Reset Resources

25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

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easy ways to get healthy - Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week
 

Roland on Instagram!

  • We're loving Karmuh Kitchen, one of RSM's newest restaurants. In honor of Taco Tuesday, I had tacos. Surf and turf tacos, with really tasty pickled onions. #TacoTuesday #TacoLife #TacoDiet
  • Instant coffee worth drinking. @suddencoffee is quite a few steps up from that old office coffee maker, that's for sure. #AllCoffeeMatters #SuddenCoffee

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Galina on Instagram…

  • Whoever first cooked bacon and Brussels sprouts together = genius. #brusselsprouts #bacon
  • Yeah! #chocolate

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Roland on Twitter!

Roland Denzel
  • #Willpower? You only have so much, then it's G. O. N. E. gone! #stress #sleep https://t.co/fLTRlkiLDl https://t.co/TQLPQwBfX3 about 5 hours ago
  • Galina's Meatballs with Slow Roasted Veggie Sauce #RealFood #paleo #recipe https://t.co/fgVTQM7i9r https://t.co/f13QVqmfQc about 13 hours ago
  • Just start! My book on weightloss, fitness, and health is free in all ebooks #free #kindle #fitness https://t.co/quUUUBq7vE about 22 hours ago
@rolanddenzel

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