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Do you have 3 minutes to unstress? Inner peace, comfort, and better mood are just moments away.

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Book Resources

Eat Well, Move Well, Live Well Resources

Man on Top Resources

The Real Food Reset Resources

25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

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Don’t Just Sit There!

Galina on Instagram

  • Coffee + grounding = best buds! #lightrhythm
  • I feel so rich right now. Met a new practice group of therapists I’ll be in a class with for a long time, and I’m in awe with these people. This shared experience really woke up the parts that long for this sustaining depth of being. Simultaneously, tomorrow I see my business revolution cohort, each of us growing the seeds of new companies with big hearts. And those humans challenge me to create in such new and exciting ways! Connection is our security as adults, just like it was for us as kids. We never stop looking for those who feel us and see us as we really are, and who want to participate in our full becoming. This wholesomeness in relationship is what people long for when they go after material possessions and professional achievements and might never get to access, yet it’s right here, right with others. Photo by: Alex Andrews

Follow @galinadenzel

Roland on Instagram

  • Do you rely on coffee to poop? Check out the great video by Discovery News about why coffee and poop are best friends. EatMoveLive52.com/Poop Link in bio 💩
  • Addams Family Snacks In our Facebook Group the other day, @galinadenzel asked us what snacks we ate that 'normals' would think is weird. Cheddar cheese and peanut butter, dusted with sea salt... Any nut butter, actually. Any salt, I guess. This is a go to snack for me, I just have to be careful to measure it out ahead of time, and hope someone else eats all the peanut butter so it stops calling to me from the cupboard. Roland, Roland, Roland, come and eat me. There are spoons right there... Roland, Roland! You know how it is.

Follow @rolanddenzel

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