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25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

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Don’t Just Sit There!

Galina on Instagram

  • Another lovely day in the books. Everyone here has invested so much in creating a different experience through movement. Some of you have been at this for many years. Your commitment shows and it’s heart warming. And I’m stoked to have the Bulgarian team here! @isubashka thank you for taking pictures it’s so neat to be able to look back 🙏 #resweeknl2018
  • One knee that won’t extend. 1 teacher leading the exploration. 20 people observing. Welcome to #resweeknl2018. It’s the best to support you guys in learning! @isubashka thank you for taking lovely photos 💕

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Roland on Instagram

  • My favorite time of day.
  • Poke, under weird light from a red umbrella. Getting another couple of servings of fatty fish for a late lunch, post meeting. Omega-3s (EPA/DHA) are important for good health and feeling great. Salmon is my favorite, and my weekly dose of poke is my favorite way to get it! #omega3s #healthyfat #realfood #nosupplementsneeded #eatmorefish #eatmoreseaweed #eatmovelive52 #proteinateverymeal #veggiesateverymeal

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Winner of Foreword Indie Gold!

easy ways to get healthy - Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week

Roland on Twitter!

Roland Denzel
  • It's hard to keep writing when there are five American girls trying to teach an Australian girl how to say "hamburg… https://t.co/EH8UbZLBpS about 10 hours ago
  • Why name a food after its least interesting ingredient? I'm looking at YOU, hipster toast! #hipstertoast… https://t.co/xQrlgM0kB6 about 16 hours ago
@rolanddenzel

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