Skip to content
  • Home
  • Coaching, Courses & Programs
  • Articles
  • Podcast
  • Books
  • Book Resources
  • Recipes
  • About
  • Contact Us

Join us, and get our Top 12 Tips to Eat, Move, and Live Well! Tell us where to send it today!

Send it!

Book Resources

Eat Well, Move Well, Live Well Resources

Man on Top Resources

The Real Food Reset Resources

25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

Galina on Instagram…

  • Tension can come from many sources - from that physical task you weren't quite up to, to how the nervous system deals with overwhelming emotions. Whatever the cause softening ourselves to the life that wants to the live through us starts with awareness. So where do you tense up? #tension #movement #exercise #eatmovelive52 #mindfulness #betterinaweek #52thursdays
  • These wrap shoes from #vibramfivefingers are certainly a fun experience. Not sure if they have my whole heart, but they are making steps in the right direction! From our book and courses you know how passionate about footwear we are and that we don't want any shoe to boss our feet around! #furoshiki #minimalshoes #eatmovelive52
  • Joy in a bowl! #blackberries

Follow Galina on Instagram!

Social Media

  • Add me on Goodreads
  • Follow me on Twitter
  • Like me on Facebook
  • Circle me on Google+
  • Watch me on Youtube
  • Pin me on Pinterest
  • Connect on Instagram

Search

Categories

Proudly powered by Author Theme

Join the Tribe, and get our Cheat Sheet of our top twelve tips to eat, move, and live better TODAY!
Your first step to feeling better is just a click away!
Your information will *never* be shared or sold to a 3rd party.