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Do you have 3 minutes to unstress? Inner peace, comfort, and better mood are just moments away.

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Eat Well, Move Well, Live Well Resources

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The Real Food Reset Resources

25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

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Don’t Just Sit There!

Galina on Instagram

  • Breakfast inspired by the amazing @Lyn christian ♥️
  • Throwback to our time at @1440multiversity and the magical woods. Miss you all ♥️

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Roland on Instagram

  • Trying to contain all the feelings. Repost @michellerial
  • A 5 week record! You're a jerk, pinched nerve...

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