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Do you have 3 minutes to unstress? Inner peace, comfort, and better mood are just moments away.

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Book Resources

Eat Well, Move Well, Live Well Resources

Man on Top Resources

The Real Food Reset Resources

25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

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Don’t Just Sit There!

Galina on Instagram

  • World’s smallest broccoli 😂
  • Busy little worker. Cracking your own nuts is the best! ♥️#movementmatters #practicewhatyoupublish

Follow @galinadenzel

Roland on Instagram

  • French Onion Stuffed Mushrooms One of my favorite parts of our monthly health membership is creating (or tasting) the recipes. With over a year and a half of recipes already created, tasted, and tested, there's something for everyone. The Year One Cookbook that each member gets has over 70 recipes alone! March is coming up, and if you're ready to join us for a month or a year, we'd love to have you. Join in March and save $200! Check out Eat Move Live 365 and get a special $200 off rate using code MARCH: EatMoveLive52.com/March
  • Will Walk For Coffee It's been a tough week (pinched nerve in low back), but I'm doing better. @sweetbloomcoffee is my carrot stick. Anti-oxidants amiright?

Follow @rolanddenzel

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