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25 Minutes to Fit

Bigger – Faster – Stronger – aka, The Mustache Workout

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Don’t Just Sit There!

Galina on Instagram

  • Every journey starts with a single step. I love this recent review of our book, "Eat Well, Move Well, Live Well." Vitan captured the essence behind our idea, that even the smallest steps can lead to great health ...if you only take a step! 👣 "Every journey starts with a single step, and this book is a great way to start changing your habits. It is easy to follow and implement in your everyday routine. A great book from authors that have gone through all the steps that they are writing about. Great job done Galina and Roland." - Vitan. 👣 Take your first step. Start now at EatMoveLive52.com/EatMoveLive Link in bio.
  • Hold on to your parts 💙🌊🧚🏻‍♀️🌱 It was an emotionally challenging day yesterday. Grief, sadness, loss of life and loss of health. What to do with all of this is nothing. There’s nothing to do, but be a loving witness to it all. This was today’s #dailyjoy entry on my coffee table at work. Right on, life, right on. Here’s to love, the greatest of all commandments. #love

Follow @galinadenzel

Roland on Instagram

  • Every journey starts with a single step. I love this recent review of our book, "Eat Well, Move Well, Live Well." Vitan captured the essence behind our idea, that even the smallest steps can lead to great health ...if you only take it! 👣 "Every journey starts with a single step, and this book is a great way to start changing your habits. It is easy to follow and implement in your everyday routine. A great book from authors that have gone through all the steps that they are writing about. Great job done Galina and Roland." - Vitan. 👣 Take your first step. Start now at EatMoveLive52.com/EatMoveLive Link in bio. #EatMoveLive52 #BetterInAWeek #healthhabits #healthyhabits #babysteps #firststeptohealth @propriometricspress @galinadenzel
  • Today's Lesson - How to choose your ideal AirBnB location. There really should be a 'good coffee' overlay on the @airbnb map. 😎 #vacationbetter #coffeevacation #walkingvacation

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Winner of Foreword Indie Gold!

easy ways to get healthy - Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week

Roland on Twitter!

Roland Denzel
  • Want more energy, to feel lighter, and better in your own skin? 5 Days to Feeling Lighter is free, and starts soon… https://t.co/c51g5swwG5 about 8 hours ago
  • My answer to Why can't some people eat gluten? https://t.co/rSQt0zh2IG #glutenfree #ibs #irritablebowel #gluten about 13 hours ago
@rolanddenzel

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