Author Archives: Galya

Spring clean

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

What do you want from YOUR health in 2018?

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…

Figs are easily one of my top three fruits. In Bulgaria, everyone knows what to do with figs, starting with…

When the Furoshiki shoe first came out, I got tagged half a dozen times on Facebook. “Have you seen these…

Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…