Author Archives: Galya

Can you use time at work to improve your digestion?

Ask anyone how they take care of their digestion and you may get a range of answers – from taking…

Just like that – our dream came true.

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the…

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat…

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…

I was sitting in a circle at a dance workshop, and people were sharing their experiences and asking questions that…

There’s a part of us wants to keep things exactly the way they are…

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!…

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…