Author Archives: Galya

What to do with figs

Figs are easily one of my top three fruits. In Bulgaria, everyone knows what to do with figs, starting with…

When the Furoshiki shoe first came out, I got tagged half a dozen times on Facebook. “Have you seen these…

Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…

Galya combines chocolate and orange with powerful chemistry, and creates a healthy and delicious dessert for Valentine’s Day. Like lovers,…

The closest pho restaurant is about 20 minutes from home, so time to make some fast, healthy, pho-inspired soup!

The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas. As…

Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake