Author Archives: Galya

Is working off holiday meals a bad idea?

Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…

Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…

Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional…

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set…

Mornings can be a real food test for many of us: I am usually out of the house by 7…

A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…