Author Archives: Galya

Move better, move to heal

Hey, when’s the last time you thought of movement being as important as nutrition?

Just because digestion is all about the food doesn’t mean it’s all about the food

A week from now, at the beginning of 2020, I will be doing my annual planning ritual. l’ll be looking…

For Christmas we are hanging out in our kitchen, rolling dolmas for the feast!

Ask anyone how they take care of their digestion and you may get a range of answers – from taking…

Just like that – our dream came true.

Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the…

Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat…

Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to…

As coaches, people often come to us with an expectation to give them more things to say NO to. Yet,…