Author Archives: Galya

Strawberry basil lemonade

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!…

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”…

It’s spring, and summer squash is here – in the store, at farmers’ markets and sometimes in our CSA boxes…

Have you stopped to think about the difference between being on a diet and being an active participant in a…

Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,…

Desks, chairs, cars, and all modes of sitting are here to stay. Computers, tablets and smartphones, too…

Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of…

Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow…

Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional…

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get…