Author Archives: Galya

Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…

Mornings can be a real food test for many of us: I am usually out of the house by 7…

A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…

If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…

Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

What do you want from YOUR health in 2018?

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…