Tracking, logging, counting… and no progress?
Even the best calorie counting formula can’t be counted on
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5 minute breaks for health and productivity
A time management method named after a tomato, working shorter, not longer, and better health while getting more done
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Traveling, moving, learning, touring
Traveling is an ever humbling act. From squeezing into an airplane seat, through ordering coffee in sign language in a…
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Braised Chicken Thighs in White Wine Reduction with Carrots in Browned Butter
or ‘what I made from the stuff in my fridge’
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Q&A – Budget friendly steak, cycling protein powders, and smelly crock pot cooking
Galya and I get a lot of questions
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Aliens, the Loch Ness Monster, and Spot Reduction
When you live, work, and breathe fitness, you take certain things for granted. You forget that people ‘in the wild’…
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Eat Well Move Well Podcast #12
AHS14, Altered States, sensory deprivation, and more about (wait for it) walking…
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Coconut banana ‘ice cream’ recipe
I have several friends who are lactose intolerant, so I thought I’d take a moment to post one of my…
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