Dawn Again with Doniga Markegard
Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the… ...
Work live with Galina at the Move Your DNA Weekend!
Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the… ...
Sleep Smarter with Shawn Stevenson
What if I told you the easiest way to lose weight was to go to bed, not go to the… ...
#FullDisclosureFriday – Basic health advice & weird advice
The internet is full of health hacks and advanced fitness advice, but when it comes to basic health advice, sometimes… ...
What to do with figs
Figs are easily one of my top three fruits. In Bulgaria, everyone knows what to do with figs, starting with… ...
Yes, coffee is healthy
Have you noticed that the things we love the most in food and drink are often the things most studied?… ...
Can you manage or prevent Alzheimer’s naturally?
Alzheimer’s disease seems to be on the rise. With so much focus on our fast changing habits, foods, and environments,… ...
Eat Well, Move Well, Live Well wins the Foreword INDIE Gold
We are so thrilled, happy, and honored that our book, Eat Well, Move Well, Live Well – 52 Ways to Feel… ...
Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards
We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s… ...
Furoshiki – The Vibram Minimal Shoe Review
When the Furoshiki shoe first came out, I got tagged half a dozen times on Facebook. “Have you seen these… ...