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2014 Holiday healthy gift guide

2014 Holiday healthy gift guide

It’s that time of year again, when I am looking in Roland’s Amazon wish list and seeing if he made…

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Tracking, logging, counting… and no progress?

Tracking, logging, counting… and no progress?

Even the best calorie counting formula can’t be counted on

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Chocolate Lonely

Chocolate Lonely

Today, I’m more used to my time apart

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5 minute breaks for health and productivity

5 minute breaks for health and productivity

A time management method named after a tomato, working shorter, not longer, and  better health while getting more done

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Traveling, moving, learning, touring

Traveling, moving, learning, touring

Traveling is an ever humbling act. From squeezing into an airplane seat, through ordering coffee in sign language in a…

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