2014 Holiday healthy gift guide
It’s that time of year again, when I am looking in Roland’s Amazon wish list and seeing if he made…
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Sugar Sweetened Sodas, Premature Aging, & Everything in Moderation?
Just how moderate is moderate?
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Tracking, logging, counting… and no progress?
Even the best calorie counting formula can’t be counted on
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5 minute breaks for health and productivity
A time management method named after a tomato, working shorter, not longer, and better health while getting more done
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Traveling, moving, learning, touring
Traveling is an ever humbling act. From squeezing into an airplane seat, through ordering coffee in sign language in a…
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Braised Chicken Thighs in White Wine Reduction with Carrots in Browned Butter
or ‘what I made from the stuff in my fridge’
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