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Gluten Free Book Event

Gluten Free Book Event

I’m a big fan of Buck Books, and I’ve picked up some New York Times Bestsellers (Robb Wolf’s The Paleo…

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Hang in there – how indoor climbing may be your Friday night best choice

Hang in there – how indoor climbing may be your Friday night best choice

I had a super stressful week. Between handling work and personal pressures, looming deadlines and putting out daily small fires, a…

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Who’s kidding whom?

Who’s kidding whom?

A flashback to my fat years I was listening to a podcast on one of my Friday walks, and an author…

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Carls Jr, Protein-Style! – The All-Natural Burger Lettuce Wrapped

Carls Jr, Protein-Style! – The All-Natural Burger Lettuce Wrapped

In-N-Out calls it ‘protein style,’ Carls Jr calls is ‘low-carb,’ and McDonalds just gives you a weird look (but they’ll…

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Carl’s Jr All-Natural Burger Review

Carl’s Jr All-Natural Burger Review

I can hear the eyes rolling from here.   Carl’s Jr recently launched an all-natural burger, and rather than health…

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Things I think I think

Things I think I think

10 things I think, but can’t – or won’t take the time to – prove

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Healthy Eating for the Holidays Webinar – get it now!

Healthy Eating for the Holidays Webinar – get it now!

Dear friends, as you know, Roland and I just taught a webinar to our Eat Well Move Well family last…

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