Movement as Medicine
I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and… ...
Calling all Moms!
For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy… ...
Spring clean
If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on… ...
Everyday balance
Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of… ...
Body friendly reading positions
Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the… ...
Free The Belly with Barbara Loomis
Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative… ...
Roland & Galina – Q&A and Your Personal Health Planner
Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR… ...
Healthy Brain with Chef Annie Fenn, MD
With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your… ...
Why walking meditation?
I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more… ...