Coconut Milk Banana Ice Cream
A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying…
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The Spring 90 Day Reboot
Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead
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Roland on The Wordslinger Podcast
Talking eating, moving, and living well with my friend, Kevin Tumlinson
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The Sleep Hygiene Checklist
Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you…
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Conversation with a Diabetic
The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is…
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Happy National Napping Day!
Sleep is important. Napping is sleep. Go and nap. But check this out first
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EatMoveLive52 Podcast – Season 2, Episode 5
Monika Volkmar of DanceStronger and the Dance Training Project
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Things We Like – 15 Minutes to Fit
In the spirit of positive thinking, we try to stick to things that will help you. This is one…
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Wild Boar Chili
We saw some frozen, ground wild boar the other night, and decided to make chili! Enjoy, because we sure did.
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