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2016 Healthy Holiday Gift Guide

The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas. As…

Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…

This holiday season, pie and gift wrap aren’t boss. You are.

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness

The book is a̶t̶ ̶t̶h̶e̶ ̶p̶r̶i̶n̶t̶e̶r̶s̶,̶ ̶a̶n̶d̶ ̶w̶e̶ ̶c̶a̶n̶’̶t̶ ̶w̶a̶i̶t̶ ̶t̶o̶ ̶h̶o̶l̶d̶ ̶i̶t̶ ̶i̶n̶ ̶o̶u̶r̶ ̶h̶a̶n̶d̶s̶! here! You can read…

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s…

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…

The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health…

…again

52 Ways to Feel Better in a Week