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Meatballs with slow roasted veggie sauce

Meatballs with slow roasted veggie sauce

Meatballs with slow roasted veggie sauce Picture this. A house on the beach. 8 of my colleagues – movement teachers…

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I don’t always walk 10,000 steps per day

I don’t always walk 10,000 steps per day

and when I don’t, I don’t sweat it, either

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Coffee & Poop – Best Friends Forever

Coffee & Poop – Best Friends Forever

You know we think good pooping is important to health. You know we love coffee, and even think it’s healthy.…

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The Denzel Center for People Who Can’t Poop Good

The Denzel Center for People Who Can’t Poop Good

And who wanna learn to do other stuff good too*

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30 Days of Real Food and Starlight Mints

30 Days of Real Food and Starlight Mints

Last night we kicked off our latest 90 Day Reboot and started in on 30 days of real food!

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Shishito Peppers in Olive Oil and Sea Salt

Shishito Peppers in Olive Oil and Sea Salt

My friend Anthony introduced me to shishito peppers at a Santa Monica sushi bar.

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September free health and wellness seminar

September free health and wellness seminar

Update Reminder that the free seminar series starts September 21st. New speakers and presenters on online every day, covering health,…

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Don’t Just Sit There!

Don’t Just Sit There!

One of the biggest challenges with our clients and readers is the amount of sitting that happens at work, home,…

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Four chilled summer soups

Four chilled summer soups

Summer’s here and it’s hot. This past week, I’ve had gazpacho in one version or another for lunch every single…

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