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30 Days of Real Food and Starlight Mints

30 Days of Real Food and Starlight Mints

Last night we kicked off our latest 90 Day Reboot and started in on 30 days of real food!

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Shishito Peppers in Olive Oil and Sea Salt

Shishito Peppers in Olive Oil and Sea Salt

My friend Anthony introduced me to shishito peppers at a Santa Monica sushi bar.

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September free health and wellness seminar

September free health and wellness seminar

Update Reminder that the free seminar series starts September 21st. New speakers and presenters on online every day, covering health,…

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Don’t Just Sit There!

Don’t Just Sit There!

One of the biggest challenges with our clients and readers is the amount of sitting that happens at work, home,…

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Four chilled summer soups

Four chilled summer soups

Summer’s here and it’s hot. This past week, I’ve had gazpacho in one version or another for lunch every single…

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Make Your Own Cold Brew Coffee

Make Your Own Cold Brew Coffee

Everywhere you look, people talking ’bout cold brewed coffee, like it’s something new or something! It’s NOT new, but cold brew…

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I don’t care about the Blue Diamond Almond Milk lawsuit

I don’t care about the Blue Diamond Almond Milk lawsuit

And neither should you.   Almond milk, of all things, is in the news and people are pissed. Blue Diamond,…

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10 Simple Ways to Walk More [Often]

10 Simple Ways to Walk More [Often]

I’ve drilled the need to walk into your head by now, right? The evidence is so clear that even the…

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