Roland on The Wordslinger Podcast
Talking eating, moving, and living well with my friend, Kevin Tumlinson
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The Sleep Hygiene Checklist
Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you…
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Conversation with a Diabetic
The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is…
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Happy National Napping Day!
Sleep is important. Napping is sleep. Go and nap. But check this out first
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EatMoveLive52 Podcast – Season 2, Episode 5
Monika Volkmar of DanceStronger and the Dance Training Project
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Things We Like – 15 Minutes to Fit
In the spirit of positive thinking, we try to stick to things that will help you. This is one…
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Wild Boar Chili
We saw some frozen, ground wild boar the other night, and decided to make chili! Enjoy, because we sure did.
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Three simple things you can do today to improve your health tomorrow
Waiting for the perfect plan and the perfect time? Don’t let perfect be the enemy of progress (and your good…
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The Darkside of Fitness Trackers
Yes, for all the good a Fitbit or Jawbone can do, there are some negatives.
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