Work live with Galina at the Move Your DNA Weekend!
Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the…
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Sleep Smarter with Shawn Stevenson
What if I told you the easiest way to lose weight was to go to bed, not go to the…
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#FullDisclosureFriday – Basic health advice & weird advice
The internet is full of health hacks and advanced fitness advice, but when it comes to basic health advice, sometimes…
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What to do with figs
Figs are easily one of my top three fruits. In Bulgaria, everyone knows what to do with figs, starting with…
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Yes, coffee is healthy
Have you noticed that the things we love the most in food and drink are often the things most studied?…
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Can you manage or prevent Alzheimer’s naturally?
Alzheimer’s disease seems to be on the rise. With so much focus on our fast changing habits, foods, and environments,…
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Eat Well, Move Well, Live Well wins the Foreword INDIE Gold
We are so thrilled, happy, and honored that our book, Eat Well, Move Well, Live Well – 52 Ways to Feel…
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Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards
We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s…
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Furoshiki – The Vibram Minimal Shoe Review
When the Furoshiki shoe first came out, I got tagged half a dozen times on Facebook. “Have you seen these…
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Do you have to hold your abs tight?
Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…
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