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Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like… ...

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set… ...

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health! ...

How tiny writing breaks can lead to greater focus, more words, and better books ...

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead! ...

I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I… ...

Mornings can be a real food test for many of us: I am usually out of the house by 7… ...

A deliberate life, pre-industral living, fermented foods, and REAL bacon! ...

A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind… ...

I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and… ...