Everyday balance
Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…
Read More
Body friendly reading positions
Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…
Read More
Free The Belly with Barbara Loomis
Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative…
Read More
Roland & Galina – Q&A and Your Personal Health Planner
Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…
Read More
Healthy Brain with Chef Annie Fenn, MD
With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…
Read More
Why walking meditation?
I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…
Read More
Ergonomics and long term health with Brandon Olin
As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…
Read More
Stop Emotional Eating
Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…
Read More
The Chill Holidays Podcast
Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…
Read More