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Improve eyesight naturally with Claudia Muehlenweg

Improve eyesight naturally with Claudia Muehlenweg

Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve…

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Fast, healthy, pho-inspired soup – make it today!

Fast, healthy, pho-inspired soup – make it today!

The closest pho restaurant is about 20 minutes from home, so time to make some fast, healthy, pho-inspired soup!

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Goal Setting and Resolutions – Podcast Interview with Mark Young

Goal Setting and Resolutions – Podcast Interview with Mark Young

Goal Setting… Goal setting shouldn’t be season dependent, but that doesn’t mean New Years isn’t “prime time” for it. Many…

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Paleo Thyroid Solution – Podcast Interview with Elle Russ

Paleo Thyroid Solution – Podcast Interview with Elle Russ

To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that.   Elle Russ, is…

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Podcast Season 2, Episode 8 – Interview with Bethany Drohman

Podcast Season 2, Episode 8 – Interview with Bethany Drohman

In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.

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2016 Healthy Holiday Gift Guide

2016 Healthy Holiday Gift Guide

The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas. As…

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Ayurveda inspired sweet potato risotto

Ayurveda inspired sweet potato risotto

Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…

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Our 2016 Chill Holidays Group Program is here!

Our 2016 Chill Holidays Group Program is here!

This holiday season, pie and gift wrap aren’t boss. You are.

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Kelly Coffey on the Eat Well, Move Well Podcast

Kelly Coffey on the Eat Well, Move Well Podcast

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness

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