Why 90 days?
“90 days is a long time, I would have never done this if it wasn’t for the group and you…
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The 2015 Holiday Gift Guide
The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas
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Spiced hot chocolate
It’s getting cold here. Maybe not real weather cold, but cold enough for a jacket, soup, tea and well, hot…
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Meatballs with slow roasted veggie sauce
Meatballs with slow roasted veggie sauce Picture this. A house on the beach. 8 of my colleagues – movement teachers…
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Coffee & Poop – Best Friends Forever
You know we think good pooping is important to health. You know we love coffee, and even think it’s healthy.…
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The Denzel Center for People Who Can’t Poop Good
And who wanna learn to do other stuff good too*
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30 Days of Real Food and Starlight Mints
Last night we kicked off our latest 90 Day Reboot and started in on 30 days of real food!
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