Can you manage or prevent Alzheimer’s naturally?
Alzheimer’s disease seems to be on the rise. With so much focus on our fast changing habits, foods, and environments,…
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Eat Well, Move Well, Live Well wins the Foreword INDIE Gold
We are so thrilled, happy, and honored that our book, Eat Well, Move Well, Live Well – 52 Ways to Feel…
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Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards
We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s…
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Furoshiki – The Vibram Minimal Shoe Review
When the Furoshiki shoe first came out, I got tagged half a dozen times on Facebook. “Have you seen these…
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Do you have to hold your abs tight?
Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…
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Albondigas Soup – my paleo meatball soup recipe
If you’re looking for a great “real food,” primal, or paleo meatball soup recipe, look no further. You’ve found it!
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Get healthy, get healthy again, and stay healthy for life!
We all want to be healthy. Some for the very first time, while many more are looking to get healthy…
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The EatMoveLive52 Journal – Coming soon!
I love to journal on my computer or my phone, but sometimes it’s more satisfying and rewarding to put pen…
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Be More Resilient with Jacqueline Saszi
Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing…
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Chocolate, fruit, & love – A healthy and delicious dessert for Valentine’s Day
Galya combines chocolate and orange with powerful chemistry, and creates a healthy and delicious dessert for Valentine’s Day. Like lovers,…
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