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Wild Boar Chili

Wild Boar Chili

We saw some frozen, ground wild boar the other night, and decided to make chili! Enjoy, because we sure did.

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Three simple things you can do today to improve your health tomorrow

Three simple things you can do today to improve your health tomorrow

Waiting for the perfect plan and the perfect time? Don’t let perfect be the enemy of progress (and your good…

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The Darkside of Fitness Trackers

The Darkside of Fitness Trackers

Yes, for all the good a Fitbit or Jawbone can do, there are some negatives.

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The Holiday Gift Guide – not the stuff

The Holiday Gift Guide – not the stuff

You know our awesome holiday gift guide – the one we publish each year to help you choose the healthiest…

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Why 90 days?

Why 90 days?

“90 days is a long time, I would have never done this if it wasn’t for the group and you…

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The 2015 Holiday Gift Guide

The 2015 Holiday Gift Guide

  The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas

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Spiced hot chocolate

Spiced hot chocolate

It’s getting cold here. Maybe not real weather cold, but cold enough for a jacket, soup, tea and well, hot…

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Meatballs with slow roasted veggie sauce

Meatballs with slow roasted veggie sauce

Meatballs with slow roasted veggie sauce Picture this. A house on the beach. 8 of my colleagues – movement teachers…

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I don’t always walk 10,000 steps per day

I don’t always walk 10,000 steps per day

and when I don’t, I don’t sweat it, either

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