June Is For Vitamin Outdoors
Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,… ...
Ecotherapy with Andrea Bell
Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature,… ...
Restorative Breathing with Lois Laynee
Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a… ...
5 days to break free from your chair
Desks, chairs, cars, and all modes of sitting are here to stay. Computers, tablets and smartphones, too… ...
Mr Mole Goes to Sleep – The EatMoveLive52 Podcast
Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of ‘opposites attract.’ And their own… ...
Is working off holiday meals a bad idea?
Is there an idea that sounds more appealing to us as humans as having a “balanced” life? This notion of… ...
3 steps to better gut health (that aren’t about food at all)
Many of our readers want better gut health, so they focus almost purely on what they eat, drink, and swallow… ...
5 minute breaks for health and productivity
A time management method named after a tomato, working shorter, not longer, and better health while getting more done ...
Emotional Eating is Not About the Food – Emotional Eating 101
Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional… ...
Self-Sabotage Is Not What It Seems
In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get… ...