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The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

Make fun of hipsters all you want, but those baristas at the coffee house make great coffee. Coffee house level…

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. …and…

Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the…

Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the…

What if I told you the easiest way to lose weight was to go to bed, not go to the…

The internet is full of health hacks and advanced fitness advice, but when it comes to basic health advice, sometimes…