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5 minute breaks for health and productivity

5 minute breaks for health and productivity

A time management method named after a tomato, working shorter, not longer, and  better health while getting more done ...
Emotional Eating is Not About the Food – Emotional Eating 101

Emotional Eating is Not About the Food – Emotional Eating 101

Focusing on food as the cause of emotional eating is a classic case of your defense mechanisms at their worst. Emotional… ...
Self-Sabotage Is Not What It Seems

Self-Sabotage Is Not What It Seems

In fact, self-sabotage might be the most self-sabotaging term of all. No one, particularly your unconscious, is out to get… ...
Self-Care Matters with K. Aleisha Fetters

Self-Care Matters with K. Aleisha Fetters

Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how… ...
Sane steps to meaningful morning self care

Sane steps to meaningful morning self care

Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like… ...
Trick Your Treats This Halloween!

Trick Your Treats This Halloween!

You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set… ...
Movement as Medicine with Galina Denzel and Michelle Bouvier

Movement as Medicine with Galina Denzel and Michelle Bouvier

If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health! ...
Write More by Writing Less

Write More by Writing Less

How tiny writing breaks can lead to greater focus, more words, and better books ...
Be Focused with Lyn Christian

Be Focused with Lyn Christian

Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS  management, instead! ...
10 Ways to Make Your Meals More Mindful

10 Ways to Make Your Meals More Mindful

I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I… ...

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