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The Sleep Hygiene Checklist

The Sleep Hygiene Checklist

Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you…

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Conversation with a Diabetic

Conversation with a Diabetic

The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is…

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Happy National Napping Day!

Happy National Napping Day!

Sleep is important. Napping is sleep. Go and nap. But check this out first

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Best of the Week – February 21, 2016

Best of the Week – February 21, 2016

The best stuff for YOUR health, found around the web

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Things We Like – 15 Minutes to Fit

Things We Like – 15 Minutes to Fit

In the spirit of positive thinking, we try to stick to things that will help you. This is one…

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Wild Boar Chili

Wild Boar Chili

We saw some frozen, ground wild boar the other night, and decided to make chili! Enjoy, because we sure did.

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Three simple things you can do today to improve your health tomorrow

Three simple things you can do today to improve your health tomorrow

Waiting for the perfect plan and the perfect time? Don’t let perfect be the enemy of progress (and your good…

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The Darkside of Fitness Trackers

The Darkside of Fitness Trackers

Yes, for all the good a Fitbit or Jawbone can do, there are some negatives.

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The Holiday Gift Guide – not the stuff

The Holiday Gift Guide – not the stuff

You know our awesome holiday gift guide – the one we publish each year to help you choose the healthiest…

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