#EatMoveLive52 • News • Articles • Podcasts

 

What to do with figs

What to do with figs

Figs are easily one of my top three fruits. In Bulgaria, everyone knows what to do with figs, starting with…

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Yes, coffee is healthy

Yes, coffee is healthy

Have you noticed that the things we love the most in food and drink are often the things most studied?…

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Can you manage or prevent Alzheimer’s naturally?

Can you manage or prevent Alzheimer’s naturally?

Alzheimer’s disease seems to be on the rise.  With so much focus on our fast changing habits, foods, and environments,…

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Eat Well, Move Well, Live Well wins the Foreword INDIE Gold

Eat Well, Move Well, Live Well wins the Foreword INDIE Gold

We are so thrilled, happy, and honored that our book, Eat Well, Move Well, Live Well – 52 Ways to Feel…

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Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards

Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards

We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s…

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Furoshiki – The Vibram Minimal Shoe Review

Furoshiki – The Vibram Minimal Shoe Review

When the Furoshiki shoe  first came out, I got tagged half a dozen times on Facebook. “Have you seen these…

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Do you have to hold your abs tight?

Do you have to hold your abs tight?

Remember the last time someone playfully pretended to punch you in the stomach? Even though you knew that person doesn’t mean…

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Albondigas Soup – my paleo meatball soup recipe

Albondigas Soup – my paleo meatball soup recipe

If you’re looking for a great “real food,” primal, or paleo meatball soup recipe, look no further. You’ve found it!

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Get healthy, get healthy again, and stay healthy for life!

Get healthy, get healthy again, and stay healthy for life!

We all want to be healthy. Some for the very first time, while many more are looking to get healthy…

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The EatMoveLive52 Journal – Coming soon!

The EatMoveLive52 Journal – Coming soon!

I love to journal on my computer or my phone, but sometimes it’s more satisfying and rewarding to put pen…

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