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Chicken [No] Tortilla Soup

Chicken [No] Tortilla Soup

I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken…

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Coconut Milk Banana Ice Cream

Coconut Milk Banana Ice Cream

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying…

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The Spring 90 Day Reboot

The Spring 90 Day Reboot

Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead

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Roland on The Wordslinger Podcast

Roland on The Wordslinger Podcast

Talking eating, moving, and living well with my friend, Kevin Tumlinson

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The Sleep Hygiene Checklist

The Sleep Hygiene Checklist

Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you…

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Conversation with a Diabetic

Conversation with a Diabetic

The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is…

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Happy National Napping Day!

Happy National Napping Day!

Sleep is important. Napping is sleep. Go and nap. But check this out first

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Best of the Week – February 21, 2016

Best of the Week – February 21, 2016

The best stuff for YOUR health, found around the web

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Things We Like – 15 Minutes to Fit

Things We Like – 15 Minutes to Fit

In the spirit of positive thinking, we try to stick to things that will help you. This is one…

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