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Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide

Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide

Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…

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The 2017 Healthy Holidays Gift Guide

The 2017 Healthy Holidays Gift Guide

Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…

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The Chill Holidays Podcast

The Chill Holidays Podcast

Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…

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Galina & Roland Talk All Day Movement

Galina & Roland Talk All Day Movement

Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. …and…

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Dawn Again with Doniga Markegard

Dawn Again with Doniga Markegard

Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the…

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Work live with Galina at the Move Your DNA Weekend!

Work live with Galina at the Move Your DNA Weekend!

Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the…

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Sleep Smarter with Shawn Stevenson

Sleep Smarter with Shawn Stevenson

What if I told you the easiest way to lose weight was to go to bed, not go to the…

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#FullDisclosureFriday – Basic health advice & weird advice

#FullDisclosureFriday – Basic health advice & weird advice

The internet is full of health hacks and advanced fitness advice, but when it comes to basic health advice, sometimes…

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What to do with figs

What to do with figs

Figs are easily one of my top three fruits. In Bulgaria, everyone knows what to do with figs, starting with…

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Yes, coffee is healthy

Yes, coffee is healthy

Have you noticed that the things we love the most in food and drink are often the things most studied?…

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