Stop a Cold with this Natural Cold Remedy
I’ve been living this healthy lifestyle for years, but I still catch colds no matter how healthy I am. Whether… ...
Merry Christmas!
For Christmas we are hanging out in our kitchen, rolling dolmas for the feast! ...
Health Books for the Holidays? Be careful, but do it anyway
Giving a diet book as a gift is dangerous, but if you’re careful you can give a book that’s healthy… ...
Can you use time at work to improve your digestion?
Ask anyone how they take care of their digestion and you may get a range of answers – from taking… ...
Busting Myths in Physical Therapy with Susan McLaughlin
We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better… ...
Ancient wisdom for your fall nutrition
Fall is upon us. I woke up early to meet the sunrise today – and as I stepped out the… ...
The Nutrient-Dense Podcast with Mickey Trescott
The Nutrient-Dense Path to Good Health and Autoimmune Wellness ...
Peace with food online workshop
Have you ever wondered why most diets and health plans fail? Human beings are a lot more complex than “Eat… ...
Move better today, move more tomorrow
Here is the tricky thing about movement – it only works if you do it. It’s a hard truth to… ...