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Always hungry? Yeah, me too!

Always hungry? Yeah, me too!

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s…

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Boost your salads

Boost your salads

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…

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Health Hacking vs Health Habits

Health Hacking vs Health Habits

The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health…

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Sitting is not the enemy

Sitting is not the enemy

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake

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Chicken [No] Tortilla Soup

Chicken [No] Tortilla Soup

I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken…

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Coconut Milk Banana Ice Cream

Coconut Milk Banana Ice Cream

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying…

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The Spring 90 Day Reboot

The Spring 90 Day Reboot

Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead

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Roland on The Wordslinger Podcast

Roland on The Wordslinger Podcast

Talking eating, moving, and living well with my friend, Kevin Tumlinson

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