Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide
Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…
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The 2017 Healthy Holidays Gift Guide
Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…
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The Chill Holidays Podcast
Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don’t have…
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Galina & Roland Talk All Day Movement
Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. …and…
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Dawn Again with Doniga Markegard
Today we talk with author, rancher, and wildlife tracker Doniga Markegard about her new book, Dawn Again – Tracking the…
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Work live with Galina at the Move Your DNA Weekend!
Want to move healthier, feel younger, and live better than ever? Want some hands on training by two of the…
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Sleep Smarter with Shawn Stevenson
What if I told you the easiest way to lose weight was to go to bed, not go to the…
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#FullDisclosureFriday – Basic health advice & weird advice
The internet is full of health hacks and advanced fitness advice, but when it comes to basic health advice, sometimes…
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What to do with figs
Figs are easily one of my top three fruits. In Bulgaria, everyone knows what to do with figs, starting with…
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Yes, coffee is healthy
Have you noticed that the things we love the most in food and drink are often the things most studied?…
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