Roland & Galina – Q&A and Your Personal Health Planner
Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…
Read More
Healthy Brain with Chef Annie Fenn, MD
With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…
Read More
Why walking meditation?
I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…
Read More
Ergonomics and long term health with Brandon Olin
As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…
Read More
Stop Emotional Eating
Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…
Read More
Butternut Squash Recipes You’ve Never Tried Before
It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…
Read More
Three simple tips for better coffee
Make fun of hipsters all you want, but those baristas at the coffee house make great coffee. Coffee house level…
Read More
Bill Hartman – All Gain, No Pain – The Over-40 Man’s Gym Comeback Guide
Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all…
Read More
The 2017 Healthy Holidays Gift Guide
Tis the season for gifts. It’s a tradition around here to share gift ideas – and not just any gifts,…
Read More