#EatMoveLive52 • News • Articles • Podcasts

 

Ayurveda inspired sweet potato risotto

Ayurveda inspired sweet potato risotto

Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…

Read More
Our 2016 Chill Holidays Group Program is here!

Our 2016 Chill Holidays Group Program is here!

This holiday season, pie and gift wrap aren’t boss. You are.

Read More
Kelly Coffey on the Eat Well, Move Well Podcast

Kelly Coffey on the Eat Well, Move Well Podcast

Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness

Read More
Do you want to feel better in a week?

Do you want to feel better in a week?

The book is a̶t̶ ̶t̶h̶e̶ ̶p̶r̶i̶n̶t̶e̶r̶s̶,̶ ̶a̶n̶d̶ ̶w̶e̶ ̶c̶a̶n̶’̶t̶ ̶w̶a̶i̶t̶ ̶t̶o̶ ̶h̶o̶l̶d̶ ̶i̶t̶ ̶i̶n̶ ̶o̶u̶r̶ ̶h̶a̶n̶d̶s̶! here! You can read…

Read More
Always hungry? Yeah, me too!

Always hungry? Yeah, me too!

Long term weight loss success only comes with better habits, real food, and retraining your brain-body-hunger connections. This is Roland’s…

Read More
Boost your salads

Boost your salads

Salads. Oh, salads. They can be a source of amazing nutrition. But they can also be a double edged sword…

Read More
Health Hacking vs Health Habits

Health Hacking vs Health Habits

The internet is filled with ‘hacks’ to take your health to the next level, but people need a few health…

Read More
Sitting is not the enemy

Sitting is not the enemy

You’ve read the titles – sitting is the new smoking, sitting kills, sitting makes a pancake

Read More

Leave a Reply

Your email address will not be published. Required fields are marked *