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Valentine’s Day – Boy Food

Valentine’s Day – Boy Food

Look, if I’m cooking for her on Valentine’s Day, I’ll make something pretty and girly ...
Valentine’s Day – Girl Food

Valentine’s Day – Girl Food

Roland asked me if he could cook me anything special for Valentine’s day and of course I asked him what… ...
Everyone should be walking

Everyone should be walking

and walking, and walking, and walking ...
Determination meditation

Determination meditation

A lot of what we blog about is born in daily conversation, during workouts, client sessions, walks, overhearing people talk… ...
Giving where it counts

Giving where it counts

At the end of the year, many people contribute to charitable organizations that they feel connected to ...

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