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Valentine’s Day – Boy Food

Valentine’s Day – Boy Food

Look, if I’m cooking for her on Valentine’s Day, I’ll make something pretty and girly ...

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Valentine’s Day – Girl Food

Valentine’s Day – Girl Food

Roland asked me if he could cook me anything special for Valentine’s day and of course I asked him what… ...

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Everyone should be walking

Everyone should be walking

and walking, and walking, and walking ...

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Determination meditation

Determination meditation

A lot of what we blog about is born in daily conversation, during workouts, client sessions, walks, overhearing people talk… ...

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Giving where it counts

Giving where it counts

At the end of the year, many people contribute to charitable organizations that they feel connected to ...

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Merry Christmas!

Merry Christmas!

We hope you have a wonderful Christmas with family and friends!   ...

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