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Body friendly reading positions

Body friendly reading positions

Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…

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Free The Belly with Barbara Loomis

Free The Belly with Barbara Loomis

Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative…

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Roland & Galina – Q&A and Your Personal Health Planner

Roland & Galina – Q&A and Your Personal Health Planner

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…

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Healthy Brain with Chef Annie Fenn, MD

Healthy Brain with Chef Annie Fenn, MD

With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…

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Why walking meditation?

Why walking meditation?

I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…

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Ergonomics and long term health with Brandon Olin

Ergonomics and long term health with Brandon Olin

As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…

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Stop Emotional Eating

Stop Emotional Eating

Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…

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Butternut Squash Recipes You’ve Never Tried Before

Butternut Squash Recipes You’ve Never Tried Before

It’s squash season. If it wasn’t for fear or turning orange, I would serve squash in some shape or form…

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Three simple tips for better coffee

Three simple tips for better coffee

Make fun of hipsters all you want, but those baristas at the coffee house make great coffee. Coffee house level…

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