10 Ways to Make Your Meals More Mindful
I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I…
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Strawberry rhubarb pudding
Mornings can be a real food test for many of us: I am usually out of the house by 7…
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Michael Bunker – Plain, but not simple
A deliberate life, pre-industral living, fermented foods, and REAL bacon!
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Want to feel lighter and have more energy?
A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…
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Movement as Medicine
I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…
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Calling all Moms!
For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…
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Spring clean
If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…
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Everyday balance
Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…
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Body friendly reading positions
Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…
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Free The Belly with Barbara Loomis
Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative…
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