Self-Care Matters with K. Aleisha Fetters
Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how…
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Sane steps to meaningful morning self care
Do you have a hard time choosing what to do for self-care in the morning? Or just simply feel like…
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Trick Your Treats This Halloween!
You gotta love Halloween! The costumes, the decoration, the pumpkins. …and all that candy calling to you from bowls set…
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Movement as Medicine with Galina Denzel and Michelle Bouvier
If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!
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Write More by Writing Less
How tiny writing breaks can lead to greater focus, more words, and better books
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Be Focused with Lyn Christian
Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead!
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10 Ways to Make Your Meals More Mindful
I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I…
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Strawberry rhubarb pudding
Mornings can be a real food test for many of us: I am usually out of the house by 7…
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Michael Bunker – Plain, but not simple
A deliberate life, pre-industral living, fermented foods, and REAL bacon!
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Want to feel lighter and have more energy?
A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…
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