Spring clean
If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…
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Everyday balance
Just about a week ago, at Be Well Summit, I spoke about Dynamic Aging – opening with the story of…
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Body friendly reading positions
Do you love to read? So do we! There is a beaver-dam-like installation of books on my side of the…
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Free The Belly with Barbara Loomis
Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative…
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Roland & Galina – Q&A and Your Personal Health Planner
Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR…
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Healthy Brain with Chef Annie Fenn, MD
With Alzheimer’s Disease and other cognitive conditions on the rise, it’s never been more important to take care of your…
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Why walking meditation?
I took up daily sitting meditation practice two years ago when I found the nature of my work shifting more…
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Ergonomics and long term health with Brandon Olin
As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements…
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Stop Emotional Eating
Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons…
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