Movement as Medicine with Galina Denzel and Michelle Bouvier
If an apple a day keeps the doctor away, imagine what movement as medicine can do for your health!
Read More
Write More by Writing Less
How tiny writing breaks can lead to greater focus, more words, and better books
Read More
Be Focused with Lyn Christian
Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead!
Read More
10 Ways to Make Your Meals More Mindful
I’ve done my fair share of mindless eating. Maybe you have, too? Over the past few months, Galina and I…
Read More
Strawberry rhubarb pudding
Mornings can be a real food test for many of us: I am usually out of the house by 7…
Read More
Michael Bunker – Plain, but not simple
A deliberate life, pre-industral living, fermented foods, and REAL bacon!
Read More
Want to feel lighter and have more energy?
A few months ago we did a survey and we asked our readers, students and podcast listeners about the kind…
Read More
Movement as Medicine
I’m thrilled to be taking part in the Movement as Medicine online summit, which starts Monday! It’s free, online, and…
Read More
Calling all Moms!
For years, Galina has been helping moms and mothers-to-be – all around the world – get healthy and stay healthy…
Read More
Spring clean
If you are in the Northern hemisphere, you are probably giddy with joy as you see buds coming out on…
Read More