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Your ‘Now’ Moment and Weight Loss That Lasts

It’s been about 17 years since I had my own ‘now’ moment ...

A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether… ...

There’s a part of us wants to keep things exactly the way they are… ...

We just moved to higher altitude (5000 ft!) in May and the first few weeks we were so incredibly thirsty!… ...

The other day I asked this question on my Facebook wall: “What does peace with food look like to you?”… ...

Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight. ...

It’s spring, and summer squash is here – in the store, at farmers’ markets and sometimes in our CSA boxes… ...

Have you stopped to think about the difference between being on a diet and being an active participant in a… ...

Dr Bryan Chung is the not-so-secret advice columnist behind Dear Doctor Ninja Bryan is a methodologist and a surgeon who… ...

Cravings are part of being human, but cravings go far beyond hunger, thirst, family, and friends. The weather is nice,… ...