52 Easy Ways to Get Healthy – Eat Well Move Well Live Well!
Our new book is here, and it’s all about easy ways to get healthy
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Goal Setting and Resolutions – Podcast Interview with Mark Young
Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely…
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Paleo Thyroid Solution – Podcast Interview with Elle Russ
To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is…
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Podcast Season 2, Episode 8 – Interview with Bethany Drohman
In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources.
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2016 Healthy Holiday Gift Guide
The holidays are around the corner and clients, readers, family, and friends are asking us for health-giving and soul-nurturing gift ideas. As…
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Chill Holidays Podcast – Strategies to beat stress, overeating, and holiday weight gain
The holidays can be a stressful time, but you don’t have to let them win.
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Ayurveda inspired sweet potato risotto
Something radical happens on a certain day of fall. My body goes: no more cold food. It may happen on…
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Our 2016 Chill Holidays Group Program is here!
This holiday season, pie and gift wrap aren’t boss. You are.
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Kelly Coffey on the Eat Well, Move Well Podcast
Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness
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Do you want to feel better in a week?
The book is a̶t̶ ̶t̶h̶e̶ ̶p̶r̶i̶n̶t̶e̶r̶s̶,̶ ̶a̶n̶d̶ ̶w̶e̶ ̶c̶a̶n̶’̶t̶ ̶w̶a̶i̶t̶ ̶t̶o̶ ̶h̶o̶l̶d̶ ̶i̶t̶ ̶i̶n̶ ̶o̶u̶r̶ ̶h̶a̶n̶d̶s̶! here! You can read…
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