Hungry like the wolf
Hyperpalatable Foods, your insatiable appetite, and what you can do to control it! ...
Read MoreThings to listen to while walking #1
Evidence Magazine Podcast, 5 Effective Ways to Eat Less w/ Stephan Guyenet ...
Read MoreTreadmill desks, your pelvic floor, and you!
Treadmill desks? …cuz sitting is the new smoking, remember? ...
Read MoreWalking after meals
Granted, people walk after big meals because they ate too much …and probably have gas! ...
Read MoreSouvlaki with tzatziki and chopped salad
Quick to mix, easy to grill, souvlaki is a winner for warm weather! ...
Read MoreRoland a guest on Low Carb Conversations Podcast #100
I was thrilled to be invited to join Jimmy Moore and Dietitian Cassie for their 100th episode of Low Carb… ...
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