Aliens, the Loch Ness Monster, and Spot Reduction
When you live, work, and breathe fitness, you take certain things for granted. You forget that people ‘in the wild’… ...
Eat Well Move Well Podcast #12
AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… ...
Coconut banana ‘ice cream’ recipe
I have several friends who are lactose intolerant, so I thought I’d take a moment to post one of my… ...
To track or not to track
that is the question – A while back, my Fitbit stopped working. For some reason I’ve resisted contacting support for a… ...
Digital Book Day is July 14th!
Free books from bestselling authors from around the world! ...
