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Aliens, the Loch Ness Monster, and Spot Reduction

Aliens, the Loch Ness Monster, and Spot Reduction

When you live, work, and breathe fitness, you take certain things for granted. You forget that people ‘in the wild’… ...
Eat Well Move Well Podcast #12

Eat Well Move Well Podcast #12

AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… ...
Coconut banana ‘ice cream’ recipe

Coconut banana ‘ice cream’ recipe

I have several friends who are lactose intolerant, so I thought I’d take a moment to post one of my… ...
To track or not to track

To track or not to track

that is the question –  A while back, my Fitbit stopped working. For some reason I’ve resisted contacting support for a… ...
Digital Book Day is July 14th!

Digital Book Day is July 14th!

Free books from bestselling authors from around the world! ...
Happy Independence Day!

Happy Independence Day!

We hope you enjoy the day with family and friends! ...

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