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Chicken [No] Tortilla Soup

Chicken [No] Tortilla Soup

I’ve been making soup from scratch for years, so I have my old standby recipes. Chicken Tortilla Soup, or Chicken… ...
Coconut Milk Banana Ice Cream

Coconut Milk Banana Ice Cream

A couple of weeks into your 30 Days of Real Food and your sweet cravings are ridiculous. I’m not saying… ...
The Spring 90 Day Reboot

The Spring 90 Day Reboot

Our next 90 Day Reboot starts Monday, April 11th! About four times per year, we lead ...
Roland on The Wordslinger Podcast

Roland on The Wordslinger Podcast

Talking eating, moving, and living well with my friend, Kevin Tumlinson ...
The Sleep Hygiene Checklist

The Sleep Hygiene Checklist

Like it or not (believe it or not), improving your sleep might be the single most important lifestyle change you… ...
Conversation with a Diabetic

Conversation with a Diabetic

The line for coffee was long, and the guy at the head of the line ordered a Diet Coke. “Is… ...
Happy National Napping Day!

Happy National Napping Day!

Sleep is important. Napping is sleep. Go and nap. But check this out first ...
Best of the Week – February 21, 2016

Best of the Week – February 21, 2016

The best stuff for YOUR health, found around the web ...
EatMoveLive52 Podcast – Season 2, Episode 5

EatMoveLive52 Podcast – Season 2, Episode 5

Monika Volkmar of DanceStronger and the Dance Training Project ...
Things We Like – 15 Minutes to Fit

Things We Like – 15 Minutes to Fit

In the spirit of positive thinking, we try to stick to things that will help you. This is one… ...

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